Protein, protein, PROTEIN! (Said in loud, hulky voice.)
That’s what I’ve jokingly been saying recently as I shovel mass amounts of food into my mouth.
I’ve been trying to add more protein into my diet (as always), but it’s hard work! Namely because it’s challenging to remember that you need nutrients more than chocolate (even though chocolate is totally more fun).
I recently realized after a number of failed attempts at vegan protein bars that I should totally just make my own.
So I did.
And they rocked.
And they’re easy.
And they’re way better than store bought (there I said it).
Plus, just 4 ingredients, naturally sweetened, and more than 10 grams of protein per bar!
The base is peanut (or almond or sun) butter, then comes maple syrup and your favorite protein powder (I list mine below).
And the final touch? POPPED AMARANTH.
This mighty grain contains plenty of nutrients and protein and has a neutral, slightly nutty flavor.
Not to mention, it pops up beautifully on the stovetop in no time (10 seconds!).
I hope you love these bars! They’re:
Crunchy
Savory-(naturally) sweet
Insanely delicious
Peanut buttery
Protein-packed (10+ g/ bar!)
& Highly portable!
These are the perfect snack to have around when you need a little extra protein during the day.
They’re so simple once the amaranth is popped (you can do it, I believe in you).
I highly recommend making a big batch and freezing these! They’ll stay forever in the freezer (OK, more like 1 month).
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